Transform Stress into Calm in Just 90 Seconds: A Powerful Reset for Caregivers!
The 90 Second Reset Program is your step-by-step guide to managing stress, regulating emotions, and reclaiming balance—helping you thrive in your caregiving journey while prioritizing your well-being.
Does this sound like you?
✓ "Do you ever feel like caregiving has taken over every aspect of your life, leaving no room for your own needs?"
The constant demands and endless to-do lists make it hard to catch your breath, let alone find time to process your emotions. Overwhelm creeps in, and you wonder how much longer you can keep going without breaking.
✓ "Does Stress build up so quickly that it feels impossible to stay in control?"
You find yourself reacting with frustration or guilt in moments you wish you could approach with calm and patience. The cycle of stress and regret leaves you questioning your ability to handle it all.
✓ "Have you ever felt physically and emotionally drained, with no time to recharge? "
Where you wake up exhausted, go to bed feeling the same, and wonder if you’ll ever have the energy to feel like yourself again. The burnout is real, and it’s isolating.
✓ "Do you silently question if you’re doing enough—or worry you’ll never be enough? "
The weight of caregiving comes with constant second-guessing, making you feel like you’re failing even when you’re giving your all
✓ "Does it feel like you’re carrying the weight of the world alone?? "
You’re the person everyone leans on, yet you wish someone would stop and ask, “How are you holding up?” The emotional toll of being a caregiver often goes unnoticed, leaving you feeling invisible.
What if things could be different?
What if the moments of stress and overwhelm became opportunities for growth, connection, and peace?
Picture using the tools from the 90 Second Reset Program to turn difficult moments into stepping stones toward resilience and joy. Imagine a caregiving journey where you no longer feel at the mercy of stress, but instead empowered to thrive with calm, clarity, and purpose.
What if you could respond thoughtfully to difficult situations, feeling empowered instead of overwhelmed?
Envision being able to pause and reset when emotions run high, choosing your response with intention and grace. The guilt and frustration that once felt unavoidable are replaced with a deep sense of control and emotional balance, empowering you to handle anything caregiving throws your way.
How incredible would it feel to protect your emotional well-being while showing up fully for your loved one?
Visualise a life where you prioritise your well-being without guilt, understanding that a calmer, more balanced you is the best gift you can offer those you care for. You feel lighter, stronger, and more present—ready to create meaningful moments with your loved one, even amidst the challenges.
If you’re finding yourself nodding along to these, know you’re not alone…
Caregiving is one of the most selfless roles, but it can also be one of the most emotionally draining. I know what it’s like to feel overwhelmed, exhausted, and unsure of how to keep going. The constant demands, the weight of responsibility, and the never-ending worry—it can feel like too much to carry.
I’ve been there. As a caregiver myself, I’ve walked through the sleepless nights, the moments of frustration, and the times when I doubted my ability to manage it all. For years, I felt like stress was controlling my life, and I couldn’t see a way to balance my needs with those of my loved ones.
That’s why I created the 90 Second Reset Program—because I know firsthand how transformative it is to have simple, practical tools that help you regain control, even in the most chaotic moments. These techniques were a lifeline for me during my hardest days. They allowed me to pause, reset, and respond thoughtfully, rather than reacting out of stress or frustration.
This program isn’t just a set of tools—it’s a pathway to reclaiming your calm and finding your strength again. I’ve tested and refined these strategies through my own caregiving journey, and I’ve seen how they can turn overwhelm into clarity, exhaustion into resilience, and stress into calm.
I’m here to help you take the first step toward creating a more balanced, empowered caregiving experience. You don’t have to navigate this alone, and you don’t have to stay stuck in survival mode. The 90 Second Reset Program is here to guide you, just as it guided me.
If you’ve ever wished for a way to feel calm, grounded, and in control—even in the middle of caregiving chaos—then I have something special for you. I’m thrilled to introduce…
The 90 Second Reset Program: Your Step-by-Step Guide to Emotional Balance
By joining the 90 Second Reset Program, you’ll gain lifetime access to this transformative guide, empowering you with simple, proven strategies to reset your emotions, manage stress, and find calm in just 90 seconds!
This transformational program is designed specifically for caregivers who want to regain control of their emotions, reset their mindset, and show up with resilience and clarity. With lifetime access, you’ll learn four proven strategies to manage stress and find calm—even during your most overwhelming moments.
Imagine having tools at your fingertips to pause, breathe, and reset in just 90 seconds. These aren’t just techniques; they’re a lifeline for reclaiming your emotional well-being while continuing to care for your loved ones with strength and confidence.
The 90 Second Reset Program was created by someone who’s walked in your shoes and understands the challenges you face. This isn’t a one-size-fits-all solution—it’s a practical, effective system built for caregivers by a caregiver. It’s here to empower you, inspire you, and help you thrive in your caregiving journey.
When you join the 90 Second Reset Program, you’ll receive:
7 Video Lessons
Clear, concise instructions to teach you how to reset your emotions in just 90 seconds.
Guided Meditation
A calming practice to help you center your mind and body.
Lifetime Access
Revisit the program anytime you need a refresher or moment of calm.
Two Visualisation Exercises
One for creating a peaceful mental space, and another tailored for those with aphantasia to engage their senses.
Bonus 1:
Journaling for Clarity and Calm
Guided prompts to help you process emotions and track your progress.
Bonus 2:
Daily Affirmations for Resilience
Build positivity and emotional strength with personalised affirmations.
Exclusive WorkShop Price
$37 Once Off
Lifetime Value for Just $37 (Normally $197)
For just $37, you’ll gain lifetime access to the workbook, videos, bonuses, and tools to help you regulate your emotions in under 90 seconds. No recurring fees. No expiration. Just powerful tools you can rely on whenever you need them most.
Start your journey today with the 90 Second Reset workbook and video series, and let’s work together to bring more calm, balance, and joy to your caregiving life. Don’t wait until stress takes over—take control now and begin your transformation.
Student Love Notes
We’ve helped so many incredible carers transform stress into calm and regain control of their emotions with the 90 Second Reset Program....
“The 90 Second Reset has been life-changing. As a caregiver, I often felt overwhelmed, but now I have the tools to pause, reset, and approach each challenge with calmness and clarity. Thank you, Michelle!”
SARAH, Author
“I didn’t realise how much stress I was carrying until I tried the 90 Second Reset. These simple techniques have helped me manage my emotions and stay grounded during tough moments. I feel more in control than ever before.”
Michael, Author
“This program is a game-changer! The 90 Second Break alone has helped me shift from frustration to calm in moments when I needed it most. I can’t recommend it enough!”
Emily, Author
Still on the fence about 90 Second Reset?
100% Satisfaction Guarantee
We know how overwhelming caregiving can be, and every decision you make—especially when it comes to investing in yourself—matters deeply. That’s why we stand behind the 90 Second Reset Program with a 100% Satisfaction Guarantee.
If, within the first 30 days, you feel this program isn’t the right fit for you, simply let us know, and we’ll issue a full refund—no questions asked. We’re confident these tools can transform how you manage stress and find balance, but we also want you to feel fully supported in your choice.
Your well-being is our priority, and we’re here to ensure this program truly makes a difference in your life.
FAQs
What is the 90 Second Reset Program?
The 90 Second Reset Program is a self-paced, step-by-step guide to emotional regulation designed specifically for caregivers. You’ll learn four proven strategies to manage stress, reset your emotions, and regain calm—even during the most overwhelming moments. It’s a toolkit for navigating caregiving challenges with balance and confidence.
Who is this program for?
This program is for caregivers who:
Feel overwhelmed by the demands of caregiving and want tools to manage stress effectively.
Struggle with emotional reactivity and wish to respond thoughtfully in high-pressure situations.
Are seeking simple, actionable strategies to regain control and find calm amidst chaos.
Whether you’re new to caregiving or have years of experience, this program meets you where you are and empowers you to thrive.
How is the program delivered?
The program is delivered 100% online for your convenience. Once you enroll, you’ll gain lifetime access to:
All video lessons.
Guided meditation and visualisation exercises.
Bonus materials, including journaling prompts and daily affirmations.
You can work through the content at your own pace, anytime, anywhere.
What if I don’t like the program?
No worries! We offer a 30-day Satisfaction Guarantee. If you feel the program isn’t the right fit for you, simply reach out within the first 30 days, and we’ll issue a full refund—no questions asked.
Do I need prior experience with emotional regulation techniques?
Not at all! The 90 Second Reset Program is completely beginner-friendly. Each lesson is designed to guide you step by step, so you can start building your skills right away, even if you’re new to these concepts.
How long will it take to see results?
The strategies in this program are designed to be quick and effective. With consistent practice, you’ll start noticing a difference in how you manage stress and reset your emotions within days.
How long do I have access to the program?
You’ll receive lifetime access to the program, including all current materials and any future updates. This means you can revisit the tools and lessons whenever you need them, at no additional cost.
Who is this program not for?
The 90 Second Reset Program may not be suitable for individuals who:
Are not ready to dedicate time to their emotional well-being.
Prefer a one-size-fits-all solution over a practical, self-paced approach.
This program is tailored for caregivers who are motivated to create positive changes in their lives.